The Health Benefits of Walking

Our Health - Our Wealth

The biggest wealth humans have is their health. It’s unfortunate that most humans don’t give much importance to their health and adopt lifestyles which are often harmful for their body. The fact is that there is no need for humans to adopt ‘healthy practices’ in order to stay healthy. All that we need to do is to avoid a lifestyle which would harmfully affect our organs and our body. Eating junk food, smoking cigarettes, using drugs and drinking too much alcohol can all badly affect the body and disturb the balance of health. 

However, it is not that difficult to regain health and stay strong if you can adopt some healthy life practices into your lifestyle. While it’s important that you leave all the harmful habits, simply toning down the urge to eat junk food, of smoking cigarettes and of drinking alcohol can help if you can combine it with regular exercising and healthy activities like walking. Read More...

Cooking Classes in Provence for Healthy Meals

Healthy diets and where to find them

A lot is being said about how our eating habits aren't what we would call the best in the world, and the negative impact it has on our health. Many of the most common diseases of the first world are derived of bad habits, and bad eating habits often top that list along with lack of proper exercise and stress. So, if you change your diet, you can also change your life, prevent diseases and increase your life quality.

Our health problems seem to show that our so called technological advancement with processed foods and products we eat might not have been in our best interest, after all. In the search for the best diet, researchers look for the regions and cultures with the healthiest people and ask them what they usually eat, and what their lifestyle is like.  Read More...

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They're playing fair are you?

I always want to eat healthily especially when I am cooking for my husband and children. I like to buy food straight form the farms as I know where it has come from and that it is safe!
Lauren Macey

Somerset Fair Trade are fantastic for putting you in touch with the best farmed foods. Me and my family prefer to know that our food is fresh and hasn't had anything added to it. They are really reliable!
Mark Hodge

I always use Somerset Fair Trade to find my farm foods. I like to eat healthy and fresh food and they can always tell me where the nearest farms are in relation to where I live.
Jenny Leason